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Lomos de Merluza con Mejillones y Almejas: Un Clásico Marinero con un Toque Sofisticado
Hoy te traemos una receta de Martín Berasategui que captura la esencia del mar en cada bocado: Lomos de Merluza con Mejillones y Almejas. Este plato es un homenaje a los sabores tradicionales de la costa, transformado por la técnica y el refinamiento de un chef con 12 estrellas Michelin.
Con esta receta, te invitamos a disfrutar de un clásico marinero lleno de frescura, donde la suavidad de la merluza se une a la intensidad de los mejillones y las almejas, todo envuelto en una sedosa salsa de champagne que eleva este plato a un nivel gourmet. Y lo mejor de todo: puedes tenerlo listo en solo 25 minutos.
Ingredientes para 4 personas
- 4 lomos de merluza de 200 g cada uno
- 24 mejillones frescos
- 20 almejas
- 1 diente de ajo
- 1 guindilla fresca
- 16 g de harina
- 200 g de champagne (o vino blanco espumoso)
- 100 g de agua
- 15 g de perejil fresco picado
- Aceite de oliva virgen extra
- Sal al gusto
Elaboración Paso a Paso
- Prepara la base aromática: Calienta una cucharada de aceite de oliva en una sartén amplia. Añade el ajo laminado y la guindilla cortada en finas rodajas, dejando que infundan su sabor al aceite, sin llegar a dorar demasiado.
- Crea la salsa: Incorpora la harina a la sartén y rehoga brevemente para que pierda su sabor crudo, cuidando de que no se dore. A continuación, añade el champagne y deja reducir durante unos minutos para que la salsa tome cuerpo y concentración de sabor. Luego, agrega el agua y reduce otros dos minutos para intensificar la salsa.
- Cocina los mejillones y las almejas: Añade los mejillones a la salsa y cocina hasta que se abran. Retíralos de la sartén y separa la carne de las conchas, reservándola. Después, introduce las almejas en la misma salsa y deja que se abran lentamente mientras la merluza comienza a cocinarse.
- Cocina la merluza: Coloca los lomos de merluza con la piel hacia arriba dentro de la sartén, dejando que se cocinen suavemente durante unos 3 minutos. Luego, dales la vuelta con cuidado, permitiendo que se terminen de cocinar junto con las almejas que se abrirán por completo en este tiempo.
Acabado y Presentación
Una vez que la merluza esté perfectamente cocida y las almejas completamente abiertas, añade los mejillones que habías reservado a la sartén. Rocía el plato con perejil fresco picado y un chorrito de aceite de oliva virgen extra en crudo para darle brillo y frescura.
Tip del Chef: Un truco infalible es seleccionar lomos de merluza que sean jugosos, sin bordes secos, para asegurar que el plato final luzca bien lustroso. Esto garantiza que la merluza mantenga su textura y humedad perfectas al cocinarse.
Consejos y Trucos
- El toque del champagne: Si bien el champagne añade un toque sofisticado a la receta, puedes optar por un buen vino blanco espumoso o incluso un vino blanco seco si prefieres un sabor más suave y menos burbujeante.
- Maridaje sugerido: Este plato marino es ideal para acompañarse con un vino blanco seco, como un albariño o un chardonnay joven, que realzará los sabores frescos del pescado y los mariscos.
Beneficios nutricionales
Además de ser una delicia para el paladar, este plato que combina merluza, mejillones y almejas como ingredientes principales, es una opción baja en calorías, nutritiva, rica en proteínas de alta calidad y baja en grasas saturadas, perfecto para incluir en cualquier tipo de dieta. Es rico en ácidos grasos Omega-3, beneficiosos para la salud cardiovascular, ayudando a reducir el colesterol y la inflamación. Contiene vitaminas del grupo B, como la B12, que contribuye al funcionamiento del sistema nervioso, y minerales como fósforo, selenio y potasio, que ayudan a la salud ósea y al equilibrio electrolítico, o hierro, zinc, magnesio y yodo, necesarios para la producción de glóbulos rojos, el mantenimiento del sistema inmunológico y la salud tiroidea.
Prepara este Clásico Marinero en casa.
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